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But as her blood sugar continued to rise, she chose to "eat to the monitor": only eat foods that didn’t cause spikes in blood sugar. For Anna, that meant step by step decreasing her carb intake till she was at or near zero carbs per day. "If I keep away from carbs and eat solely meat, fats, eggs, and onerous cheeses, my blood sugar rarely cracks one hundred mg/dL and my fasting numbers are by no means over 90," she says. The carnivore weight loss plan has gained reputation lately due to Dr. Shawn Baker, an orthopedic surgeon who completed his own very low carb, high fat food regimen experiment and noticed enhancements in his health and physique composition. That led him to experiment with a 30-day carnivore weight loss plan. His joint pain vanished, and he by no means went again. Now, he promotes the eating regimen for others. The eating regimen consists of all animal foods, and most people favor high fats cuts.

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